Match Fit Training

Match Fit Training takes place at Milford High School

What is the purpose?

To provide training that prevents injuries, increases flexibility, stimulates each player to become more coordinated, and improve all performance with anaerobic strength/endurance. Overall, we want players to be functionally training the way we are planning to play.

What is the goal of completing the Match Fit program?

Match Fit has been created to train anaerobically to maximize our athletes. Each athlete should increase their threshold and be able to recover quickly to be effective in transitions within the game. Each player will be able to open up their muscles/joints to increase their range of motion. The athletes will increase performance by working appropriately through the kinetic chain to generate force. The desired outcome will be a precise focus on motor skills that incorporate cognitive development.

What is Match Fit?

  • YOGA
  • COORDINATION/FOOTWORK TRAINING
  • STRENGTH/ENDURANCE TRAINING

How is the training organized?

Each session will be an hour long. We will run three different stations, as listed above. Each station will be 20 minutes long. Each group will be offered a limited water break before they progress to the next station. Each player should carry their water from station to station to increase the amount of time they are training. We are aware that all players won’t be able to make each session. Please notify your team coach.

What should each player wear?

Each player should dress accordingly for the weather. The preferred shoe for turf surface is a turf shoe. Players can wear tennis shoes as well but it is not suggested for the best success.

What time do you show up?

Each team has a scheduled time. Please review the groups and schedule tabs below to make sure you attend the correct sessions. Please show up 5-10 minutes early. Players do not need anything besides a water bottle. Please do not bring your bags.

What are the Match Fit Training days for Spring?

March 2, 3, 9, 10, 16, 17, 23, 24

  1. Yoga (20 minutes) β€” 1st in progression
    1. Focus on Hamstrings, Glutes, Quads, and Calves
    2. Aerobic
  2. Footwork and coordination (20 minutes) β€” 2nd in progression
    1. Ladder coordination
    2. Work to rest ratio 4 min/1min
  3. Endurance (20 minutes) β€” 3rd in progression
    1. Anaerobic performance
    2. Work to rest ration 8 min/2 min
    3. Functional change in direction to attack
    4. Functional change in direction to defend
    5. Change in level and pace

GROUP A
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
00 BOYS GREEN
02 CW3 BOYS GREEN
02 DBN BOYS GREEN
01 BOYS GREEN
01 BOYS WHITE
01 BOYS BLACK
02 BOYS GREEN
02 BOYS WHITE
GROUP B
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
02 BOYS BLACK
00 CW3 BOYS GREEN 
03 DBN BOYS GREEN
03 BOYS GREEN
01/00 CW3 BOYS WHITE
03 BOYS WHITE
01 CW3 BOYS GREEN
GROUP C
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
03 BOYS BLACK
03 CW3 BOYS GREEN
04 DBN BOYS GREEN
03 HV BOYS GREEN
04 BOYS GREEN
04 CW3 BOYS GREEN
04 BOYS WHITE
04 BOYS BLACK
GROUP D
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
05 GIRLS GREEN
05 CW3 GIRLS GREEN
05 DBN GIRLS GREEN
05 GIRLS WHITE
05 CW3 GIRLS WHITE
06/05 GIRLS DA-DIAC
04 GIRLS SUPPLEMENTAL
HS GIRLS SHOWCASE
GROUP E
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
06 GIRLS GREEN
06 CW3 GIRLS GREEN
06 GIRLS GREEN
06 GIRLS WHITE
06 CW3 GIRLS WHITE
06 GIRLS BLACK
GROUP F
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
05 BOYS GREEN
05 CW3 BOYS GREEN
05 DBN BOYS GREEN
05 HV BOYS GREEN
05 BOYS WHITE
05 BOYS BLACK
GROUP G
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
05 BOYS SILVER
06 DBN BOYS GREEN
06 HV BOYS GREEN
06 BOYS BLACK
06 DBN BOYS WHITE
06 BOYS SILVER
GROUP H
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
06 BOYS GREEN
06 CW3 BOYS GREEN
06 BOYS WHITE
06 CW3 BOYS WHITE
07 BOYS GREEN
07 BOYS WHITE
GROUP I
MICHIGAN JAGUARS
CW3 JAGUARS
DEARBORN JAGUARS
HURON VALLEY JAGUARS
07 BOYS BLACK
07 CW3 BOYS GREEN
07 DBN BOYS GREEN
07 HV BOYS GREEN
07 BOYS SILVER
07 CW3 BOYS WHITE
07 DBN BOYS WHITE
07 HV BOYS WHITE
07 BOYS BRONZE
GROUP J
07 GIRLS GREEN
07 CW3 GIRLS GREEN
07 DBN GIRLS GREEN
07 GIRLS WHITE 
07 CW3 GIRLS WHITE
07 DBN GIRLS WHITE

March 2, 3, 9, 10, 16, 17, 23, 24

Times: 8:00am - 12:00pm

TEAM
DATE 
TIME
ACTIVITY
TRAINER
LOCATION
GROUP A
8:00-8:20
YOGA
Milford High School
8:20-8:40
FOOTWORK/COORDINATION
Milford High School
8:40-9:00
STRENGTH/ENDURANCE
Milford High School
GROUP B
8:20-8:40
YOGA
Milford High School
8:40-9:00
FOOTWORK/COORDINATION
Milford High School
9:00-9:20
STRENGTH/ENDURANCE
Milford High School
GROUP C
8:40-9:00
YOGA
Milford High School
9:00-9:20
FOOTWORK/COORDINATION
Milford High School
9:20-9:40
STRENGTH/ENDURANCE
Milford High School
GROUP D
9:00-9:20
YOGA
Milford High School
9:20-9:40
FOOTWORK/COORDINATION
Milford High School
9:40-10:00
STRENGTH/ENDURANCE
Milford High School
GROUP E
9:20-9:40
YOGA
Milford High School
9:40-10:00
FOOTWORK/COORDINATION
Milford High School
10:00-10:20
STRENGTH/ENDURANCE
Milford High School
GROUP F
9:40-10:00
YOGA
Milford High School
10:00-10:20
FOOTWORK/COORDINATION
Milford High School
10:20-10:40
STRENGTH/ENDURANCE
Milford High School
GROUP G
10:00-10:20
YOGA
Milford High School
10:20-10:40
FOOTWORK/COORDINATION
Milford High School
10:40-11:00
STRENGTH/ENDURANCE
Milford High School
GROUP H
10:20-10:40
YOGA
Milford High School
10:40-11:00
FOOTWORK/COORDINATION
Milford High School
11:00-11:20
STRENGTH/ENDURANCE
Milford High School
GROUP I
10:40-11:00
YOGA
Milford High School
11:00-11:20
FOOTWORK/COORDINATION
Milford High School
11:20-11:40
STRENGTH/ENDURANCE
Milford High School
GROUP J
11:00-11:20
YOGA
Milford High School
11:20-11:40
FOOTWORK/COORDINATION
Milford High School
11:40-12:00
STRENGTH/ENDURANCE
Milford High School